PostHeaderIcon Swimming Week 1 Complete

This morning I did my 1 hour swim workout and worked on my drills that my coach has given me to teach me proper technique. Now that my first week of Swimming is coming to a close I still have many things to work on before the Copper Creek Triathlon in 2 weeks. I need to figure out how to clear my mind and just swim as I am way to busy thinking on all the things I was told and I tend to forget to breath until I start to get behind on my form. This causes me to get anxious and then it’s downhill from there as I start lifting my head which causes my legs to drop in the water. I survived 5 hours in the pool this week so mission accomplished so far.


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