PostHeaderIcon Bike test and Fitness Analysis


Today I spent the morning at Zoom Performance doing a bike Analysis and Fitness test. My bike was hooked to a computer and I was wired up and asked to pedal the bike tillĀ I could not pedal any longer. The computer raised the resistance and watts output every 30 seconds and record your heart rate, watts output, and Vo2 Max. I was amazed at how quick you can go from feeling pretty good to just dead on the bike. Having the mask over your face was hard to get used to and restricted your ability to breathe a bit. That’s my Zoom Performance coach Nick Mongar pictured.



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