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Iowa Games Triathlon 2013: I did my last workout before the Iowa Games Triathlon today. I did a Brick at the site of the race. I swam for an hour then I got out the bike and rode the 15 mile course which was three loops of the course. The very large hill half way through was just as large all three times. I did the Bike portion in just under 48 minutes and averaged 18.8 MPH for the ride. I then transitioned to my running shoes and was out on the trail for a 5k run. I ran the run in 23:47 which was a nice pace that did not kill me too bad. I am hoping to get under my 23:03 5K PR this weekend on the run even after the swim and bike. I am shooting for a 1:30:00 for the total time for this my first Triathlon. The picture below was Easter Lake this morning when I arrived. I hope it’s this calm on Sunday for the race.

Easter Lake at 9am. Smooth as glass.